Kempsey Health & Fitness is located within Macleay Indoor Sports and Development Centre at 497 Macleay Valley Way, South Kempsey.
Kempsey Health & Fitness is 164sq metres which is separated between two halves a strength and cardio area and on the other dedicated for group personal training classes. The strength and cardio area boasts both free weights and machines for all your training needs, the group personal training classes is suitable for everybody as the classes can be scaled or altered to your fitness needs. At the gym we like to concentrate on the use of functional and natural movements to help you on your fitness goals.
The gym will be run by Kea Pereira, who has just moved to the area with his family. Kea has been involved with the fitness industry as a qualified instructor for two years and has just recently completed his crossfit level one trainer certificate after training in crossfit for two years. Kea has done extensive research on all movements and training programs which can suit a diverse range of fitness goals.
At Kempsey Health and Fitness we hope to bring a unique approach to fitness training in the macleay valley.
- Category:
- Sports/recreation/activities